❶ Spring Beriberi: We Smooth Out Its Influence

❶ Spring Beriberi: We Smooth Out Its Influence
❶ Spring Beriberi: We Smooth Out Its Influence

Video: ❶ Spring Beriberi: We Smooth Out Its Influence

Video: ❶ Spring Beriberi: We Smooth Out Its Influence
Video: Vitamin B1 (Thiamine) Deficiency: Food Sources, Purposes, Absorption, Causes, Symptoms (ex Beriberi) 2023, March
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Spring vitamin deficiency: smoothing out its effect
Spring vitamin deficiency: smoothing out its effect

Spring beriberi is an insidious enemy. Without warning, it attacks the body weakened by winter winds and frosts, takes the immune system by surprise and prevents you from enjoying the arrival of spring. Declare a vitamin-mineral war on an uninvited guest. Location: Location:

Of course, real vitamin deficiency, as doctors understand it, is rare. With this diagnosis, the content of nutrients in the body falls below a critical level. Then long-term treatment is required under the supervision of a physician.

The general spring malaise is associated with a slight lack of vitamins and minerals. The lack of sunlight, frequent colds and viral diseases, the need to wear heavy outerwear and hats also affect the state of health, the condition of the skin and hair.

The most effective way to deal with spring vitamin deficiency is to take multivitamin complexes. Choose well-known brands. Among similar ones, give preference to those whose composition is more diverse.

The prophylactic complex must necessarily contain:

- vitamin C, which is necessary to increase the overall tone of the body and resistance to viral infections;

- vitamin D, which is involved in the formation of bone structure;

- Vitamin A, which supports healthy eyes and skin;

- vitamins of group B, necessary for the normalization of metabolism, rapid healing of wounds, maintenance of the level of hemoglobin in the blood and stable functioning of the nervous system;

- vitamin E, which is responsible for the functioning of the gonads and the muscular system.

Vitamins, minerals and trace elements can be obtained from fresh vegetables and fruits, using them daily for lunch and dinner in sufficient quantities. But choose truly fresh, environmentally friendly products.

You can support the strength of the body with the help of time-tested recipes of traditional medicine. Brew a handful of dried rose hips in one glass of boiling water, leave in a thermos overnight. In the morning you will have a healthy broth, rich in vitamins and strengthening strength.

A mixture of grated lemon and flower honey in an arbitrary ratio has a good healing effect. It can be served with tea instead of sweets: both tasty and healthy.

Refreshes, tones, improves the condition of hair, nails and skin. Vitamin drink made from dried fruits. To prepare it, take 3 pieces of dried apricots, 5 pieces of dried prunes, 1 tablespoon of raisins and 2-3 slices of fresh lemon. Pour 2 cups boiling water over the fruit and cook for 2-3 minutes. Drinking such an infusion is useful in the morning for 2-3 tablespoons.

To quickly regain the strength lost over the winter, try to get enough sleep every day. You need a full eight hours of sleep in a well-ventilated room on a comfortable bed.

Go for a walk more often, for example, at lunchtime, return home on foot. Fresh spring air will give you strength and energy.

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