❶ Hazelnut (hazelnut) Oil: Composition, Properties

Hazelnut oil is obtained by cold pressing hazelnuts. The composition of this oil is incredibly rich in various minerals, fatty acids, vitamins and proteins, and its properties practically do not differ from olive oil. Location: Location:

Hazelnut oil began to gain its popularity only in the 70s of the 20th century, when its medicinal and taste qualities were fully revealed. There is as much useful protein in this oil as in natural meat, but it is absorbed by the human body much easier.

Hazelnut oil contains very little saturated fat, as a result, with regular consumption of it in food, the risk of developing cardiovascular diseases is almost halved. By its content of minerals and vitamins, hazelnut oil is not inferior to most of the long-used and well-known vegetable oils. Nutritionists recommend enriching your daily diet with it, in addition, hazelnut oil has a mild pleasant taste and a delicate aroma of hazelnuts.

If we talk in more detail about the composition of hazelnut oil, then it is the leader in the number of unsaturated fatty acids among other vegetable oils. Mostly it is oleic acid; linolenic and linoleic acids are also present. Trace elements are represented by zinc, sodium, cobalt, phosphorus, iron and calcium, and among vitamins - C, E and group B.

Hazelnut oil is a complete source of protein, and vegetarians can safely use it in their diet. And due to its low carbohydrate content, it is also suitable for people who are overweight, as well as for diabetics. The energy value of this oil is quite high, and therefore it is recommended to use it in case of exhaustion, heavy physical exertion, and overwork.

Hazelnut oil is also characterized by regenerating and anti-inflammatory properties, as a result of which it is often used in cosmetology and the treatment of certain diseases. With the help of this oil, you can remove accumulated toxins from the body, improve the functioning of the liver and intestines. Hazelnut oil is successfully used as a prophylaxis for atherosclerosis and many cardiovascular diseases, to maintain the necessary visual acuity.