❶ What Is The Main Thing In Bed? The Right Blankets And Pillows

Well-being and performance depend on high-quality, healthy and sound sleep. For the most healthy sleep, you need to choose the right blanket and pillow - the most important attributes for sleep. The purchase should be made in accordance with your preferences and material capabilities. Location: Location:

If there are some problems with the spine, in particular with its cervical spine, then you need to buy an orthopedic pillow and choose it on the recommendation of your doctor. Conventional pillows come in a variety of sizes and fillings. The size of the pillow can be chosen according to your preference, but the fillers must be suitable for your health. Natural fillers such as down and feathers are categorically not suitable for people suffering from allergic reactions. Pillows filled with buckwheat do not cause allergies, take the desired shape and have a massage effect. If you have problems with the spine, then you can choose a pillow with a silk filling. Pillows with synthetic fillers do not cause allergies, are cheap, and are easy to wash and dry. This is the best option for practical people.

Pillows for children must be purchased from one year old. They should be low, practically flat and hard. If the child has any problems, then an orthopedic pillow should be purchased according to the doctor's recommendation.

The blanket should also be chosen depending on your needs. Someone likes heavy blankets, someone weightless. Blankets, like pillows, should not be used with natural fillings for those who suffer from allergic reactions, it is better to use a blanket made of artificial fillings. They are light, warm and easy to care for, in particular to wash. If you prefer natural materials and do not have allergic reactions, then you can choose a duvet from down or from natural wool.

Also, when buying, you should consider the size of the blanket. If you sleep together, you can buy a double blanket or a European standard blanket. But also the bed linen must be of a suitable size. If you sleep together, but prefer to cover yourself with different blankets, then the best option would be a one and a half size. There is a huge selection of blankets of all sizes for children.