Video: ❶ 6 Ways To Assess Your Health
They say that no money can buy health. And therefore, it is the greatest value along with time. But in the hustle and bustle of everyday life, many people forget to monitor their health, sometimes remembering only when it becomes very difficult to change something. Of course, running to the doctor every day to see if I am healthy will not work. Therefore, it is worth adopting several self-diagnostic techniques. The easiest way to determine your health is by looking at your eyes. Location: Location: Test One. Circles under the eyes
Go to the mirror and take a close look at your eyes. Start your self-diagnosis with the condition of the eyelids. If you have slept enough, ate a balanced diet, avoided smoking, pickling, alcohol, and your eyes still resemble those of a panda, be alert. Circles under the eyes can be a symptom of impaired renal function, helminthiasis, and inflammatory diseases.
Second test. Whites of the eyes
The eyes are not so much a mirror of the soul as of health. There are whole diagnostic systems that determine diseases by the condition of the eyes and the color of the iris. Take a closer look at your eyes. Whether there is redness, whether the protein is inflamed, whether it is normal white or slightly bluish. Yellowed protein is a symptom of liver problems. Yellowness can also indicate malignant formations of the conjunctiva and other complex diseases.
Third test. Iris (iris) of the eye
Examine the iris of each eye. Thin rays coming from the central part to the edges indicate problems with the intestines, thick ones signal the existing osteochondrosis. Light spots warn of acute inflammatory processes. If the stain has darkened, then the process has passed into a chronic stage.
The fourth test. Pupils of the eyes
Pay attention to the pupils. Narrow - less than 2 mm - pupils warn of intoxication or an onset of brain disease. A wide pupil (more than 6 millimeters) can also be a symptom of a brain or thyroid disease.
Fifth test. Iris rings
There are several rings around the iris. Pay attention to their color. Darkening may indicate circulatory disorders or dermatological problems. White rings are a possible symptom of blood disorders.
Sixth test. Pupillary border
Peer into the border around the pupil. It can have a variety of colors and textures. If it is wide, uniform or resembles a necklace of large beads, then your immune system is in perfect order. Fringe, which has, as it were, torn edges, may indicate problems with the gastrointestinal tract. If the border is thinned, then this is a sign of instability of the nervous system.
If you notice any of the above signs, try to see a specialist as soon as possible. It may happen that there was no reason for concern at all, but once again it does not hurt to play it safe. After all, health, if it is lost, cannot be bought even for the most money.