Video: ❶ Sleep Beauty
If you no longer like your reflection in the mirror, if your hair falls out and splits, your eyes have lost their former shine and liveliness, and your skin - elasticity - go to bed urgently! The cure for you will be … sleep. Anyone will tell you that during sleep the body recovers and rests. In addition, women become more beautiful during sleep. Wrinkles are smoothed out, complexion improves, and even excess weight goes away. The main thing is that this dream is healthy and correct. Location: Location:
First, and perhaps most importantly, get enough sleep. Scientists all over the world still cannot decide how much a healthy person should sleep a day. Someone can easily get 6-7 hours, while others feel overwhelmed if they slept less than 10. This is purely individual, but it is still believed that for a fresh appearance you need at least 10 hours of sleep. During sleep, growth hormone is produced in the human body, which inhibits the aging process and helps muscles recover.
It happens that an empty, or vice versa, a full stomach does not allow to fall asleep at the right time. So that this does not bother you, you need to eat the last time 2-3 hours before bedtime. Eating just before bed can affect your figure. At night, energy expenditure drops significantly, and the calories eaten, instead of being converted into energy as during the day, are converted to fat.
If you really want to have a snack, then a small cup of milk with honey, weak green or herbal tea will help satisfy your hunger. Of course, you cannot drink strong black tea, and even more so coffee. Keep in mind that a large amount of alcohol will definitely affect the face, and you cannot avoid morning swelling under the eyes.
It is very important to wash off makeup from your face before going to bed. Do not think that if your skin is just a foundation, and you can't see it, then it will do. The skin needs to rest overnight in order to delight you in the morning with a fresh color and absence of wrinkles and circles under the eyes. Do not forget to clean it with tonic after washing and apply cream. Only you need to do this not just before going to bed.
Hair also needs a night's rest. Do not overtighten them with rubber bands. It is best to buy a comb made from natural materials, such as wood, and comb your hair before going to bed. First, after this procedure, they will be less tangled in the morning. And secondly, a few minutes of brushing soothes, tones the scalp and helps cope with stress.
If you want to have light and pleasant dreams, place dry lemon balm, lavender, or rose petals next to the bed.
Sleep will be more restful if the room is maintained at the required temperature (about 20 degrees) and if it is well ventilated. If the weather does not allow you to sleep with the window open, then at least ventilate the room well before bed. The room should be completely dark.
It is best to take a short walk shortly before bed. It is not necessary to arrange a long "hike" - 20-30 minutes is quite enough.
Follow these simple rules and your body will thank you. And what could be better than lightness in your legs, great health, cheerfulness and the feeling that you are the most beautiful woman in the world?