❶ Slim Waist - A Guarantee Of Health

A thin waist is not only an attribute of a luxurious figure that all girls, without exception, dream of, but also an indicator of health. Only those who carefully monitor their nutrition and condition can be proud of correct and feminine proportions. So, how to achieve a thin waist, and most importantly - why? Location: Location:

Quite often, in order to achieve a perfectly flat belly, ladies spend whole days in the gym, pumping their abs and doing strength exercises. But the result is not so visible. What's the matter? Let's see what the thinness of our waist depends on.

Quite often, a bulging belly occurs due to disturbances in the work of the digestive system - the slagged stomach and intestines simply stretch, creating the effect of a fairly thick belly. Therefore, in order to achieve the appearance of the waist, you need to cleanse the body. How to do it?

For several days in a row, have breakfast with fresh salads made from rather coarse vegetables: cabbage, beets, radishes, and also with the addition of apples. It is better not to season such a salad with oil and salt, because it should serve as a kind of scrub for the stomach and intestines. Coarse bread and bran and muesli cleanse the digestive tract well - make sure that at least some of these products are present in your daily diet.

It is also worth monitoring your daily diet, because very often the stomach cannot cope with the unbearable load, and all insufficiently digested food turns into toxins. Therefore, eat wisely and combine foods correctly! For example, everyone knows that carbohydrates are poorly digested with proteins, so as a side dish for stew (by the way, it is better to stew and steam all dishes, and not fry) a vegetable salad is perfect, and not french fries or spaghetti.

Fractional nutrition will greatly facilitate the digestive process, the stomach will always have enough gastric juice, and all the nutrients from food will be easily and completely absorbed. So cut back, divide up portions, and eat more often. Gradually, slags will stop accumulating.

Never eat in a hurry or when you are nervous, because you yourself will not notice how you eat much more, moreover, the signal of fullness will reach the brain much later, and you will feel an unpleasant feeling of hunger. It is also better not to overeat at night, but for this you need to have a hearty breakfast, preferably carbohydrates, snack during the day and have a hearty lunch. Drink plenty of warm water, it is easier to control hunger attacks, moreover, water ensures the correct metabolism.

Be sure to strengthen your back muscles and correct your posture, as a straight back not only provides a flat stomach, but also maintains the correct position of the internal organs.