❶ How To Give Up Bad Habits

Bad habits are human companions. Some acquire them at a young age and do not even think about the negative impact on health. But with age, there is often a desire to get rid of them. To make it easier to get over the abandonment of the usual activity, resort to some tricks. Location: Location: Get your whole work done so you don't have wasted time. During "smoke breaks" drink tea or coffee. If you are sitting at home, then try to walk more and have fun, do household chores. You can't sit in one place, as you will constantly be at risk of falling out again due to the large amount of free time. If you can, exercise is the best option.

Snap seeds, nuts, or suck on caramels if you need to replace smoking with something. There will be no harm from this, except that extra pounds may appear. Gradually, you will realize that you enjoy this activity more than the previous one. If you are very strict about your figure, then use dried fruits or chew gum.

Smoke nicotine-free cigarettes to distract yourself. They harm health to a lesser extent, but you do not need to get involved in this for a long time. If you are not feeling well on the background of quitting nicotine, buy a special patch or an electronic cigarette. Of course, nicotine will enter your body, but gradually you will be able to reduce the dose.

If you have an addiction to alcoholic beverages, then everything is somewhat more complicated. Just try to eat well, eat more fruits and vegetables. Take complexes rich in B vitamins, play sports and lead an active lifestyle. Do not get depressed, because this can lead you to another breakdown. Look at life easier and enjoy what surrounds you.

See a psychiatrist or psychotherapist if you can't get rid of your bad habits. You will be prescribed either special medications or hypnotic treatments. No need to be shy, there is nothing reprehensible in this. By getting rid of the bad habit, you will feel much better and more invigorated.