Video: ❶ All About Vitamin B9
Vitamin B9 is better known as folic acid. Its presence is necessary for many processes in the body, but its main task is the transmission of hereditary information and embryogenesis. That is why it is so necessary during pregnancy. However, this is not its only purpose. Location: Location:
Vitamin B9 (folic acid) is involved in the development of the circulatory and immune systems. It supplies carbon for the synthesis of iron-containing protein in the blood pigment, hemoglobin, and is indispensable in the formation of red blood cells. With its participation, nucleic acids containing the hereditary code are synthesized. Vitamin B9 promotes the growth, repair and renewal of cells throughout the body. It is he who is responsible for a good appetite, since it stimulates the production of hydrochloric acid at the sight of food. Folic acid is able to lift mood, improve amino acid metabolism. With its help, nerve pathogens are reproduced: serotonin, which ensures healthy sleep, and norepinephrine, which gives joyful excitement. Also, vitamin B9 is necessary for the normal functioning of the brain and nervous system, the functioning of the liver and the gastrointestinal tract,for the health of skin and hair.
The main signs of vitamin B9 deficiency are anemia, bad mood, depression, headache, insomnia, loss of memory and attention, poor digestion, sore tongue, premature graying of hair, bowel disorder, weight loss.
Vitamin B9 belongs to the unstable water-soluble vitamins. It degrades quickly when exposed to light, high temperatures, and long-term storage. And also quickly excreted from the body. That is why there is often a deficit in it. Folic acid reserves are quickly depleted with excessive drinking of strong tea and during the period of taking contraceptives in women.
The main source of vitamin B9 is wholemeal bread, oatmeal, buckwheat, fresh fruits, vegetables, strawberries, soybeans, lettuce, dill, spinach, asparagus, egg yolk, brewer's yeast, liver. Unfortunately, the content of folic acid in food does not always meet the daily requirement, therefore it is useful to additionally take it for the prevention of cardiovascular, skin diseases, depression, strokes, cancer, arthritis, colitis, senile dementia. Increased doses of folic acid should be drunk with various types of anemia, leukopenia, chronic gastroenteritis, intestinal tuberculosis, during pregnancy.
For normal absorption of folic acid, you must take vitamin B12 at the same time.