❶ Strengthen The Joints

As a rule, we begin to remember and take care of joints only when they start to hurt and their mobility deteriorates. But it is known that it is much easier to prevent a disease than to deal with it later. Therefore, in order for the joints to remain healthy as long as possible, it is necessary to strengthen them. Location: Location:

It's not a secret for anyone that joints are movable joints of the bones of the skeleton, therefore it is difficult to overestimate their role and imagine our existence without them. But, unfortunately, from year to year more and more people suffer from various joint diseases. The reasons for this can be many, ranging from previous illnesses, ending with a lack of minerals in the body.

Strengthening the joints is of great importance not only because of its main functions, but also because it is a kind of prevention of diseases of the musculoskeletal system. To strengthen the joints, it is necessary to act in a complex manner.

First, they need active movement. So, special exercises and daily gymnastics have a beneficial effect on the joints. Swimming also has a good preventive effect, especially if several styles alternate during intense exercise.

In addition, imperceptibly for ourselves, we combine business with pleasure during dancing, as they, thanks to the variety of active movements, also help well to strengthen the joints. Modeling clay pots is also a useful activity for the joints of the hands - first of all, the joints of the hands are well used in this process. At the same time, clay helps to remove slags and salts from them.

However, in addition to playing sports and other types of activity, you need to take care of proper nutrition, as well as cleansing the joints of salts and other deposits. As for nutrition, it is worth noting that honey, walnuts, carrot juice, wild rose and fish oil, celery, jellied fish and jellied meat have a positive effect on the joints. The joints need a sufficient amount of vitamins C and D.