❶ Why Is Olive Oil Useful?

The beneficial properties of olive oil have been known since eight centuries BC. Even then, it was used as food and as a cosmetic product. Doctors have long noticed that the inhabitants of the Middle East and the Mediterranean, regions of traditional cultivation of olive orchards, are much less likely to suffer from diseases of the cardiovascular system, strokes and peptic ulcer disease than residents of other regions of Europe. Scientists have confirmed that this fact is due to the fact that this wonderful oil is present in their diet. Location: Location:

The American Food and Drug Administration has conducted research on this product for several years. The result of these studies is a statement in which scientists recommend increasing the consumption of olive oil to two tablespoons a day to reduce the risk of vascular disease. This significantly reduces the level of "bad" cholesterol, which is the cause of atherosclerosis, and increases the amount of "good" cholesterol, which strengthens and protects the walls of blood vessels, including coronary ones. It also helps lower blood pressure.

Olive oil is also beneficial for brain activity. The substance oleocanthal, contained in extra virgin oil, removes toxic protein from the brain, changing its composition. This helps to protect the neurons of the brain from decomposition and death. Deficiency of neurons leads to brain diseases associated with the destruction of consciousness, such as Alzheimer's disease.

Oleocanthal can also relieve headaches because it works similarly to ibuprofen, which is found in pain relievers.

Olive oil contains linoleic acid, which is also omega-6 fatty acid - an important product necessary for the full development and growth of children. It promotes rapid wound healing, stimulates the growth of the skeletal system, improves vision and coordination, so olive oil must be present in the diet of children and adolescents.

Vitamins A, E, K, D and phenols contained in olive oil make it a real elixir of youth. They strengthen the intestinal walls, help maintain the elasticity of blood vessels, strengthen the immune system and slow down the aging process of the body.

In cosmetology, olive oil is used as a basis for making soaps, various nourishing balms and skin creams.