❶ Anxiety And Stress. How To Deal With An Illness

To survive in our world, you need to match the rhythm of life. In the pursuit of success, we accumulate depression and stress. How to cope with them and help yourself to emerge victorious from this struggle? Location: Location:

The modern world is a continuous race. We are constantly on the move: there will be no time to stop, to look back at what is happening around. People are sorely short of time. At work, an accelerated pace: one meeting after another. We are trying to earn more, catching up with the “departing train”. And the situation at home is no better: we cook, watch TV, check the lessons of the children, put the linen in the washing machine, talk on the phone. All at the same time. Modern technology sets the pace. A person has to live in a state of physical and emotional overload. Accumulating fatigue develops into sustained stress.

The first bell is chronic fatigue. A person gets up in the morning not rested. Irritability appears. Headaches, weight gain or weight loss begin. Insomnia is possible. Suspicion, apathy or excessive bravado is manifested. What to do?

First, you have to stop and stop running. Only you can help yourself. There will be no kind aunt or uncle who will come and decide how you should live. Rescue of the drowning … then you yourself know. Stop for one evening that you devote to yourself, the disaster will not happen.

Think and identify what causes you the most concern. What is the cause of the anxiety? Discard irrelevant things like "I didn't learn English" or "I didn't quit smoking." This is certainly unpleasant, but not a reason for depression. Maybe it's worth giving up some ideas altogether, not carrying the burden of exorbitant tasks. It won't make you worse. And life will become easier.

Identify the underlying problem. Now imagine the worst case scenario. Deal with him, think about what you can do in this case. There is always a way out, we just don't like some solutions to the problem. Now create an algorithm of actions in a good scenario, keep it in mind. Remember that thought is material.

Perhaps you are worried about the gossip of your colleagues. Don't worry about this. So you are interesting. "Dead dog, do not kick." Stop beating yourself up for past mistakes. There are no ideal people in the world. Take note of your misses and move forward without looking ahead. Success is just around the corner.