Video: ❶ Daily Rhythms: Owl Or Lark
There are several types of people who have their own specific daily biorhythms. Some wake up early, others go to bed late. To make a person feel comfortable, when planning his activities, he needs to take into account who he is - an "owl" or "lark". Location: Location: In modern medicine, all people are divided into representatives of five chronotypes. So, a third of humanity is "owls", which tend to wake up late and go to bed. This type is divided into two subspecies - the typical evening "owls" and the evening-day.
Although one-sixth of the total population belongs to the "larks" who wake up at dawn and go to bed early, the beginning of the working day is usually focused on them. The main varieties of "larks" are also typical morning-afternoon. The most favorable option, which, according to experts, is intermediate, is "pigeons". People who belong to this type, when necessary, can adapt to any other type.
It is quite difficult to achieve that the daily regimen fully corresponds to the daily rhythms for many reasons. However, there are some recommendations that can not only improve mood and well-being, but also make the work process more efficient.
First of all, making important decisions and doing the most serious things is best at the appropriate time of the day (for "larks" this will be the first half, for "owls" - the second). Regardless of which chronotype you belong to, do not forget - in order to restore the strength spent during the day, rest and good sleep are needed at night. In order not to harm your health and figure, "owls" should not give preference to late and hearty dinners.
It is necessary to take into account the daily rhythms not only for rest, but also when performing other types of activity. For example, they are very important when planning your sports schedule. So, "owls" feel themselves more vigorous in the morning, one and a half hour loads after the end of the working day. If the strength is not enough for them, yoga classes or several strength exercises can be an alternative. The ideal solution for the "early risers" is active morning workouts. While "pigeons" can exercise at any time of the day, with the exception of lunch hours, when they most need to rest.