❶ Types Of Massage: Sports, General And Local

Massage has long been considered one of the best means of relaxation and health restoration. It is a system of mechanical action on the human body with the help of hands or special devices in order to restore impaired body functions, increase physical and mental abilities, relieve fatigue, and prevent diseases. Location: Location:

It is based, first of all, on the knowledge of anatomy, which helps massage therapists find the roots of various diseases in the body and correctly affect the necessary zones. The massage increases the elasticity of muscle fibers, slows down muscle atrophy, and helps to "dissolve" hard hard knots caused by muscle spasms. There are many types of massage: cosmetic, hygienic, reflex-segmental, connective tissue, cupping, general, local, sports.

A general therapeutic massage or a full body massage is performed for 1.5 - 2 hours. By the way, in the classical theory of massage to designate the period of time in which it is performed, such a concept as "massage unit" is introduced. One massage unit is 10 minutes. General massage allows you to work out all muscle groups, perfectly relaxes, helps to increase the protective functions of the body.

During a general massage, the work with the muscles of the body is carried out in a specific sequence; different systems offer a different sequence. In a therapeutic massage, the back, legs, chest and arms are first massaged with the patient lying on his stomach, then the patient is turned over onto his back and the massage continues on the arms, legs and abdomen. In general, massage techniques are performed in the following sequence: stroking, rubbing, kneading and vibration.

Local massage is performed on specific parts of the body. It is often necessary in the fight against a specific disease. Back massage is probably one of the most common types of local massage. It serves to combat diseases of the gastrointestinal tract, liver, genitourinary system, spine, helps with metabolic disorders, prolapse of internal organs, arthritis, arthrosis and osteochondrosis. Each massage zone has its own number of massage units.

Sports massage can serve a variety of purposes. There are several subspecies: preliminary massage, training and restorative. Each of them serves its own purpose: to prepare the body for intense training, develop the ligamentous apparatus and warm up the muscles, or, conversely, relieve tension after tiring workouts. For sports massage, the type of sport and the degree of stress to which the athlete is subjected is important.