❶ Why Visit The Sauna

❶ Why Visit The Sauna
❶ Why Visit The Sauna

Video: ❶ Why Visit The Sauna

Video: ❶ Why Visit The Sauna
Video: Sauna Benefits | Rules in a Sauna 2024, March
Anonim
Why visit the sauna
Why visit the sauna

Sauna (the Finnish analogue of the Russian bath) has long won the hearts of Russians. She is credited with many useful properties, because water and steam are the best helpers in the struggle for beauty and health. Location: Location: A visit to the sauna is not only a spa treatment that allows you to relieve stress and feel unforgettable lightness. There are several reasons to visit the Finnish steam room.

Boost immunity

High temperature conditions "activate" your immune system, which will help get rid of colds, rheumatism and inflammatory diseases of the female genital area. However, at the time of exacerbation of any diseases, it is better to refuse such procedures.

Deal with slags

Toxins and other harmful substances are removed from the body through perspiration. So that your body does not overheat, nature provides for "self-cooling". As soon as the ambient temperature exceeds the optimum, the process of thermoregulation starts - sweat is released, and with it slags. Sit in the steam room longer (but no more than 15 minutes) - your body will thank you for such a cleansing.

Strengthen shattered nerves

Sauna relieves stress and not only because of the opportunity to discuss the accumulated problems with friends in the steam room. Hot air and aromatherapy (splash mint infusion on hot stones) will order thoughts and dispel doubts tormenting the soul. A cold pool will invigorate and energize for a whole week. An additional back and neck massage will have an excellent relaxing effect.

Enhance the effectiveness of cosmetic procedures

Cleansing face masks, honey and chocolate body wraps and anti-cellulite creams will have a multiplier effect after a sauna session. Take a shower, pat dry your skin with a towel, and apply your favorite beauty products to your face and body.

Coping with hypotension

Regular baths or saunas can help strengthen your heart and increase blood pressure. However, if you feel a deterioration in well-being while in the steam room, leave it immediately.

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