❶ Overeating: How To Preserve Health During The New Year Holidays

New Year's holidays are associated with chic feasts - people celebrate the onset of the new year, see off the departing one, rest and visit. The danger of overeating is fraught with its consequences for health - at this time the digestive organs have to work with additional stress. Location: Location: The habit of snacking before meals will serve you well - do not go to a restaurant or visit hungry, or you will eat much more than you planned. Best of all, nuts, a little cheese or cottage cheese, a piece of boiled chicken interrupt the appetite. Do not skip your usual meals - try to eat at the same frequency, and you will be able to restrain yourself if you want to try all the dishes of the festive table.

A rare holiday is complete without alcoholic drinks. Drinking in moderation can help you control the amount of food you eat and also rid your body of unnecessary calories from alcoholic beverages. The danger is fraught with sweets - on a holiday, the consumption of sweets, cakes and pastries exceeds all permissible norms. You can fight this only by volitional efforts - moderate your desires.

Control the fat content of your holiday meals. If you cook yourself, then think over a healthy menu in advance - give up fatty sauces and dressings for salads (replace them with lemon or pomegranate juices, low-fat yogurt), grill meat and fish (instead of baking in oil and mayonnaise). Prepare light vegetable snacks, and serve fruit platter instead of ice cream and sweets for dessert.

On New Year's holidays, you don't even need to click the TV remote control - all channels offer such a rich program that it is difficult to resist the temptation to lie on the couch with your favorite delicacies. Cheer up and use this great opportunity to relax and improve your health - move more, walk, keep doing fitness. While visiting, actively participate in contests, meet and communicate - the less you sit at the table, the more useful your time will be.

Start the New Year's feast with light snacks - chew your food thoroughly, so you will get full faster. Put on a plate a few small portions of all the dishes you want to taste and try to prolong the pleasure of eating for a long time. Never overeat to please the hosts - it is better to present them with compliments about the prepared dishes and refuse politely.