❶ What A Migraine Signals

Migraine is a severe headache that does not respond well to treatment. Quite ordinary people suffer from this disease, but several times a year they experience acute migraine attacks, because of which they cannot sleep, work, and sometimes just talk. This pain significantly reduces the quality of life. What does a migraine signal and can you cope with it? Location: Location:

Headache very often occurs due to tension in the muscles of the head, as a result - constriction of the blood vessels in the brain, a decrease in the level of oxygen supplied to the nerve cells of the brain. Migraine signals to your body that an acute oxygen deficiency has occurred in the brain. During the narrowing of the vessels of the brain, visual impairment, speech, etc. may occur, and these are symptoms of migraine.

Another cause of acute headache is the result of the influence on the body of various provoking factors. The balance of chemicals in the brain is disturbed, nerve cells are suppressed and a kind of depression of the brain occurs. Have you noticed that after stress, during quarrels or against the background of anxious expectation, an acute attack of headache occurs? In fact, the brain makes you stop with such pain. Nerve cells - neurons, as if shouting: "We don't want to do this!" That is, a migraine signals a nervous overload in your body.

Sometimes neurons send a signal to the body: "Not edible!" or "Dangerous!" when penetrating to nerve cells through numerous barriers of any poisons. In some people, a migraine attack can even be triggered by smells or food, such as red wine, chocolate, smoked fish, mature cheese, or food additives. Why neurons react in this way to these substances remains a mystery. In this case, pain signals that these foods or odors are perceived by the body as dangerous.

Can migraines be treated or prevented? It is almost impossible to treat a migraine - there is no cure for it. But you can reduce the frequency of attacks or even prevent them altogether. To do this, you must identify the causes of attacks, it is best to keep a kind of headache diary. That is, you must recognize the very signal that your brain is giving you.

Think about what you ate or drank before the attack. This will help you make changes to your diet by avoiding foods that cause pain.

Try to learn relaxation techniques and stress management to help reduce the number and severity of migraine attacks.

Experts have long noticed that if a person has linked the signal to the cause of the headache, then his migraine attacks become significantly less. After all, he makes significant adjustments to his life. Therefore, be attentive to your health and learn to listen to your body.