Video: ❶ Secrets Of Fresh Breath
Many people have experienced the problem of bad breath at least once. Moreover, for some people this issue is very painful. Achieving healthy breath is available to anyone who takes a holistic approach to solving a problem. Location: Location:
There is nothing mysterious about the appearance of stale breath; the mechanism of this phenomenon is quite understandable. An unpleasant odor (halitosis) is formed due to the presence of decomposition products of organic matter, such as hydrogen sulfide, in the mouth. To measure the level of unpleasant odor, a special device is used - a halimeter.
So, nine out of ten cases, the cause of bad breath is bacteria in the mouth. They can be found everywhere: on the teeth, mucous membranes, tongue. It is these bacteria that give off an unpleasant odor. During the day, saliva, food, hygiene products help get rid of it. However, salivation decreases at night, so bad breath happens very often in the morning. At the same time, some people have an unpleasant smell much stronger than others. This is influenced by the health of teeth, gums, intestines, the level of hygiene and the quality of the food consumed.
To get rid of halitosis, pay special attention to oral hygiene. Floss regularly, brush your teeth thoroughly, and then use a special brush for your tongue and inner cheeks.
It should be remembered that mouthwashes only temporarily stop the growth of bacteria and mask the bad smell. They do not eliminate problems and can only be used as an addition to basic hygiene.
One of the secrets to fresh breath is to never dry your mouth. Drying out of the mucous membranes not only indicates dehydration of the body, but also serves as a favorable environment for the growth of bacteria. Drink plenty of water and occasionally chew gum or lozenges.
It will be almost impossible to get rid of the unpleasant odor if you have any dental problems. The oral cavity must always be absolutely healthy. That is why a preventive visit to the dentist is mandatory twice a year.
However, even with healthy teeth and gums, the odor can persist. It could be due to stomach problems, kidney failure, or trimethylaminuria (fishy odor syndrome). Monitor the health of the gastrointestinal tract, give preference to a healthy diet, and you will forever forget about bad breath.