❶ How To Correct Vision

Vision problems are quite common among the elderly, as well as among children and adults. In fact, it is possible to correct vision, but it is worth remembering that this takes time and regular effort. Location: Location: In most cases, visual impairment is associated with stretching or damage to the eye muscles, partially losing their performance. That is why eye exercises are one of the most effective methods of restoring vision.

The first exercise to remember is the so-called palming. Sit back and try to relax. Close your eyes and cover them with your palms. Now imagine a black background with no smudges or other colors. Sit in this position for 3-4 minutes. This procedure must be performed after each work related to eye strain. The more often you do it, the more noticeable the results will be.

Another interesting exercise that helps to strengthen the eye muscles and gradually regain visual acuity is wearing a bandage. Make a bandage of black, dense fabric. Apply it over one eye and leave it on for half an hour. You can do household chores at this time. It will be very inconvenient and even difficult at first, but over time you will notice significant improvements. After 30 minutes, remove the bandage and put it on the other eye. Do this every day.

If you have 10 minutes to spare, it's a good idea to do eye exercises. First, look up and then down. Now move your eyes left and right. After that, proceed to a more difficult exercise. For example, draw a rectangle with your eyes - do it first clockwise and then in the opposite direction. To get started, do each exercise no more than 3-4 times. Over time, you will be able to increase their number. After each exercise, close your eyes and give them time to rest and relax.

If you feel tired, your eyes begin to burn, then “close” them and for the next 2 minutes massage the eyelids with light circular movements.

Remember that whatever the nature of your vision problems, you should definitely consult with an experienced ophthalmologist - he will prescribe the appropriate medications for you, tell you what glasses to wear and what rules to follow. If you decide to do visual gymnastics and eye muscle training, then first, also consult your doctor.