Video: ❶ How To Relieve Fatigue
Fatigue appears at the end of the working day, when you no longer want to move your arm or leg. To relieve fatigue, modern relaxation, massage and a set of physical exercises that can be done at home help. They will relieve tension, heaviness in the legs and weakness. Contrasting baths or compresses will keep your legs strong and healthy. Location: Location:
The ability to relax in maintaining physical and mental health is important. The life of a modern person is generously filled with worries, conflicts, stresses and the ability to fully relax helps to endure them less painfully.
For example, after physical exertion, the body will restore timely relaxation. The best relaxation option, according to experts, is deep and sound sleep. However, it is very important to be able to relax in other conditions, when sleep is impossible in certain situations.
There are three main ways of relaxation: mental, volitional and respiratory. You should train yourself and learn to apply one method or another depending on the specific situation.
Consider mental relaxation. With this method, specialists most often suggest the so-called coachman pose, which does not strain the body. To do this, you need to sit down, spread your legs wide, rest your elbows on your knees, dropping your head on your chest and dropping your hands down. The pose helps to distract from existing problems and all negative thoughts. Then, by an effort of will, one must force oneself to think only of good things.
After walking and running for a long time during the day, my legs get tired and hurt. Proper foot care includes: the use of medical and cosmetic products, the selection of comfortable shoes, gymnastics, baths. When you come home from work, it is advisable to put your tired legs on some kind of support that will be higher than the level of your head, and before going to bed you should put a roller or a hard pillow under your feet.
A contrast bath will give tone to tired muscles. It will require two basins, in one of which hot water will be poured, and in the other cold. Sitting on a chair, you should alternately lower your feet into hot water, then into cold water. This procedure lasts 15-20 minutes, and then the legs are rubbed with a terry towel and lubricated with a nourishing cream.
Massage will help to restore vigor to the legs. Before the procedure, you should apply a nourishing cream or emollient oil to your feet and begin to massage the feet in a circular motion, moving from the toes to the ankle.
Before the massage, you can apply an ointment containing eucalyptus extract, camphor or menthol to tired legs. The feet should be massaged with the thumbs. In a sitting position, bend one leg at the knee and place it on the knee of the other leg. The right hand, bent into a fist, gently presses the knuckles on the foot, massaging it in this way. Then the toes of both feet need to be bent and unbent, while massaging from ankle to knee. Legs should not be massaged if the veins are dilated.
To improve the well-being of the body and increase the tone, massaging with circular movements of the big toe will help. Eye inflammation and fatigue can be relieved by massaging the area of the foot under the middle toe. Massage of the area under the little finger relieves the sensation when the ears are blocked, pain in the ears relieves.