❶ Fight Jet Lag

The human body is designed in such a way that all processes in it are oriented towards the internal biological clock. The slightest deviation in the mode of existence, for example, when switching to winter or summer time, affects a person's well-being, and not for the better. What can we say about long flights when you have to cross several time zones. Location: Location:

The more time zones a person flies, the more difficult it will be for him to recover from jet lag. If you fly east, your already slow biological clock slows down even more. The common formula is that the number of time zones divided by two will give you the number of days your body needs to recover.

If you fly west, you will recover as many days as you get by multiplying your time zones by 2/3. As an example, we can take a six-hour flight, from which you will recover for 3 and 4 days, respectively. Not a very happy picture.

After all, this means that all these days you will feel tired, sleepy, suffer from headaches, experience difficulties with digestion, and there is no question of working capacity and the ability to concentrate. The older a person is, the more difficult his adaptation is. Even experienced travelers cannot avoid jet lag syndrome completely, but you can try to mitigate its effect somewhat.

Start dealing with the syndrome before you travel. Gradually accustom your body to the new regimen. Go to bed early before your flight to the east, and go to bed later than usual before your flight to the west.

Drink more water and less coffee and alcohol on the plane. Already in the air, try to adjust your mode to the one that will be for you at the place of arrival. That is, if you fly east in the early evening and land a couple of hours later at the place of arrival, in which the morning of the next day is in full swing, force yourself to sleep on the road. Mild sedatives and sleeping pills can help you with this.

Even with your busiest schedule, try to rest the first day after landing. If you have the option of purchasing a melatonin product that is readily available in the United States and some other countries, be sure to use it. Even a small dose of it 2-3 hours before bedtime will minimize the effects of jetlag, and the very next day you will feel vigorous and rested.