Video: ❶ How To Improve The Work Of The Mind
It has been established that the capabilities of the human mind are not limited. Scientists have proven that learning uses only 10% of the brain's resources. However, success in learning and mastering knowledge depends not only on ability, but also on hard work, as well as on the attitude towards learning. Therefore, in order to improve the functioning of the mind, some effort will have to be made. Location: Location: The development of mental abilities is achieved primarily through memory training. But before you start it, pay attention to your diet. In order for the brain to work well, the body must receive a sufficient amount of vitamins A, C, E, K and group B. Together, they prevent rapid fatigue, increase efficiency, improve memory and focus. Besides,For the brain and mind to function successfully, iron, folic acid and polyunsaturated fatty acids must be present in the body.
If you want to improve the work of the mind, then your diet should always contain beef, liver, rye bread, bananas, yogurt, buckwheat, oatmeal, fresh vegetables and fruits, fatty fish, nuts.
To improve brain function, strengthen memory and attention, play chess, loto, checkers more often, solve puzzles, crosswords, study the material, use visual memory, repeat what you read aloud. Visual associations contribute to the development of the mind. After studying the material, present the images in the form of pictures. This will allow you to assimilate information for a long time.
Regular physical activity helps to improve the functioning of the mind. Performing simple exercises 2-3 times a week improves blood circulation in the brain and increases the efficiency of the whole body.
In order to improve the functioning of the mind, do various stimulating exercises. For example, do some work with a less active hand than with your work hand. If you are right-handed, try brushing your teeth, combing, and holding a spoon with your left hand, and if you are left-handed, with your right.
Try not turning on the lights in the apartment in the evening or taking a shower in the dark. This exercise increases concentration and attention. After all, vision is not involved in this, which means that other senses begin to work more actively.
Learn to distinguish coins of different denominations with your fingers. This will help not only pass the time when you are waiting for someone, but also develop memory and attention.