Video: ❶ How To Take Vitamins
Without vitamins, it's hard to feel good. They normalize metabolism, promote well-coordinated work of internal organs and increase the protective functions of the body. But this will only be the case if the vitamins are taken correctly. Location: Location: You may have witnessed a situation where a person wonders why he does not feel well if he carefully monitors that his diet contains all the necessary vitamins and minerals. How can this be? And the secret is that before taking vitamins, you need to know how they interact with each other, what is necessary for their absorption. And you also need to realize that an excess of nutrients is just as harmful as their lack.
For example, with an overdose of vitamin C, stones form in the kidneys, and a rash may appear. The same vitamin creates a symbolic barrier that prevents the body from absorbing magnesium and vitamin B6. Bones become very fragile from a large amount of vitamin D. And an excess of vitamins A, E and F strongly "hits" the liver.
As for the positive trend, it is observed in the following combinations. Vitamins B, E and D, as well as zinc, phosphorus and calcium, enhance the effectiveness of vitamin A. Vitamin C is well absorbed when interacting with magnesium, calcium and mineral elements.
But the connection can be traced not only in the combination of vitamins. Nutrition, habits and medication play an important role in their assimilation. For example:
- Vitamin A and B, zinc, magnesium, calcium and iron are destroyed by alcohol.
- Vitamins of group B and PP destroy the intake of caffeine.
- Aspirin dramatically reduces the level of vitamins A, C and B.
- Taking medication for insomnia interferes with the normal absorption of vitamins B12, E and A.
- Antibiotics and diuretics prevent the absorption of B vitamins.
These are just a few combinations, but there are many more. In order to benefit from vitamins, you must not neglect the recommended dosage (not reduce or increase it). And it is even more useful to drink vitamin complexes. They contain several vitamins and minerals in optimal quantities, taking into account their interaction with each other.
Remember that vitamins should not be drunk periodically, but in courses. Some people think that they are necessary in the spring, when last year's supply is depleted, but if you start drinking them in the fall or winter, you will prevent unwanted manifestations of vitamin deficiency. Also buy vitamins at a reasonable price: so as not to overpay for the name of the manufacturer, but also not to suffer from low-quality drugs.