❶ How To Defeat Vegetative-vascular Dystonia

According to some data, every second inhabitant of the planet suffers from vegetative-vascular dystonia (VVD). Unfortunately, this unpleasant disease affects not only adults but also children. Therefore, you need to learn how to alleviate its negative consequences. Location: Location: VSD is a complex disease that has several types and manifests itself in completely different ways in people. It is of the cardiac, hypertensive and hypotensive types, each of which requires a special approach and treatment. But certain measures can ease the course of the disease, regardless of its type. For example:

Stick to your daily routine. Pay particular attention to the quality and duration of sleep. It is recommended to sleep at least 8 hours.

Exercise. Of course, you will not be able to do sports as a healthy person, but it will be useful to do jogging, aerobics, dancing and swimming in the pool. The main thing is to focus on your own well-being and not exhaust yourself.

Watch your diet. It should be rich in foods containing B vitamins (nuts, dried fruits, legumes, cereals) and vegetable fats. It is advisable to completely exclude pickled and canned foods, as well as caffeinated foods (chocolate, strong tea, coffee, energy drinks).

See a psychologist. Very often, difficulties associated with emotional disorders and psychological difficulties provoke the development of VSD. Therefore, a psychologist's consultation will help to identify them and thereby improve the result of the general condition.

Take a massage course. It helps to normalize blood circulation and ease the condition of massage of the neck-collar zone and head, and in some cases massage of the hands and feet.

Don't neglect herbal medicine. You should be especially careful with this method, because herbs have various contraindications and are selected depending on the type of VSD. For example, motherwort, valerian, and peony are common sedatives. And poppy and quince are recommended only for hypertensive type in view of the diuretic effect.

If such a complex effect does not alleviate the disease, it means that you need to resort to drug treatment, which can only be prescribed by a doctor after a thorough examination. Remember that VSD is not a disease that can be treated with the same treatment as a neighbor (relative, friend, etc.) - it is individual.