Video: ❶ How To Choose Eye Vitamins
The quality of a person's life depends on the health of the eyes, which is why it is necessary to visit an ophthalmologist 1-2 times a year in order to timely identify certain diseases. But some problems do not require serious treatment. Vitamins for the eyes will help to cope with discomfort and slight deterioration of vision. Location: Location: It is rather difficult to reliably determine which vitamin is lacking for eye health, but it is still possible. To do this, you need to listen to your feelings.
If the eyes are watery for no apparent reason, and vision deteriorates noticeably in the dark, it is likely that we are talking about a lack of vitamin A. Take it in capsules or in drops, or better try to fill the deficit by adjusting the menu. Eat a sour cream-flavored carrot salad daily. Rosehip and sea buckthorn will also be beneficial. But the liver (especially beef) and dairy products help the best with hypovitaminosis A.
If vision problems are observed not only at dusk, but also in broad daylight, eye tics or photophobia have appeared, you cannot do without taking vitamins of group B. You can drink brewer's yeast, multivitamin complexes, and in severe cases, even injections. But it will be better if you reconsider nutrition in this case. Meat and fish, nuts and vegetables, eggs and cereals - these and many other foods are rich in B vitamins.
If blood vessels burst in the eyes every now and then, start taking ascorbic acid. It normalizes capillary permeability, as a result of which the likelihood of new hemorrhages will be significantly reduced. Add lemon to tea, drink rosehip broth and orange juice, eat cabbage and salad - they are rich in vitamin C.
Lack of vitamin E does not affect vision so much, but you can still feel some discomfort in this case. If you are concerned about dry and burning eyes, you will most likely need to take tocopherol capsules. But even here you can try to cope with the disease with nutrition. Nuts, olive and sunflower oils, eggs and grains can help fill in vitamin E deficiencies.
Even if the problem seems insignificant to you and taking vitamins is good for you, do not forget to visit your doctor. When eye health and visual acuity are at stake, self-medication is unacceptable.