❶ Pistachios Against Stress

The beneficial properties of pistachios and their effect on the human body are not known to everyone. Pistachios contain many nutrients that provide the body with tangible benefits. Eating pistachios helps to raise the tone of the body and get out of stress. Location: Location:

Most people who have a sufficiently heightened stress response result in hypertension. This is due to a malfunction of the cardiovascular system. The development of hypertension could be avoided by proper nutritional regulation and some exercise.

With high cholesterol levels and normal pressure in a stressful situation, the body is not so strongly exposed to the increase in pressure if a person regularly eats pistachios. The regular presence of pistachios in the diet leads to relaxation of the arteries, which means that it reduces the amount of stress on the heart. This is due to the unsaturated fats and antioxidants contained in pistachios. The use of pistachios should be regular and long-term in order to have a beneficial effect on the body as a whole.

It is necessary to eat a handful of pistachios daily to prevent the occurrence of cardiovascular diseases. Pistachios contain an antioxidant (lutein), which is abundant in green leafy vegetables and colorful fruits, and which significantly reduces the amount of cholesterol in the blood, thereby preventing narrowing of the arteries and increasing their elasticity.

Pistachios are eaten both as an independent product and as an additive in cereals and baked goods. The beneficial properties of pistachios do not depend on the cooking method used. Both salted and unsalted pistachios are equally effective on their own, but salt causes blood pressure and swelling.

By including pistachios in your daily diet, you need to slightly reduce the fat content of other dishes, since pistachios, like most nuts, contain a lot of healthy fats.

In addition, pistachios are recommended to be added to the diet when feeling weak, tuberculosis, anemia, hypertension, stomach or liver disease, colic in the stomach and liver, as an anesthetic, when coughing, when recovering after a protracted illness, with chronic fatigue, with vitamin deficiency, with infertility, with physical and mental stress.