❶ Everything About A Contrast Shower

Many people do not like a contrast shower, as at first it causes discomfort and discomfort. Nevertheless, such a shower helps to invigorate well, strengthen the immune system, refresh your skin and improve blood circulation. But these are not all the useful qualities of a contrast shower. Location: Location: Benefits of a contrast shower

Firstly, due to sharp temperature changes, a contrast shower is able to establish metabolic processes in the body. Therefore, some people use it in combination with other weight loss measures.

Secondly, temperature drops during a contrast shower either reduce or expand blood vessels, thus training and strengthening the cardiovascular system.

Thirdly, a contrast shower is able to strengthen the skin, so it is an excellent means of preventing cellulite.

Taking a contrast shower correctly

The best time to take a contrast shower is in the morning. Beforehand, it is recommended to warm up the body by doing a little exercise.

A contrast shower should be taken as follows: stand under a stream of warm water and gradually increase the temperature to hot, then suddenly turn the water cool or even cold. At first, do not stand for a long time under cold water, a few seconds will be enough, gradually increasing to 30-40 seconds.

Repeat changing hot water to cold water 2 times, but do not smoothly change the water temperature, but abruptly. In total, there should be 3 changes of the contrast shower. Always start your contrast shower with hot water.

After showering, dry your body with a towel to keep warm.

Contraindications

A contrast shower is contraindicated for people with diseases such as fibroids, cysts, various tumors and inflammations, as well as diseases of the genitourinary system and blood. Contraindicated taking a contrast shower for violations of blood pressure and heart disease. Abstaining from this procedure during the course of a cold or sore throat is also necessary.

A contrast shower is a rather tough procedure, so before you start practicing it, you need to consult a specialist.