Video: ❶ How To Deal With Back Pain
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Oddly enough, a person knows very little about his own back. And problems most often arise suddenly … Contrary to popular belief, not all pains are associated with the spine. Weak core muscles hurt more often. Location: Location: It is said to sit up straight for back pain. Slouching and improper posture, of course, are unpleasant phenomena, but excessive directness and tension overload the muscles of the back, and from this it begins to hurt even more. It is better to relax your back by periodically leaning back in a chair or chair and stretching. And for the prevention of back pain, it is worth trying during the working day to do some activities while standing (for example, talking on the phone or looking through papers).
A horizontal position for back pain is unlikely to help. Even lying on a hard mattress is not the most effective remedy. Everything is individual. For some, after purchasing a hard mattress, the back begins to hurt even more. By the way, doctors have established that the healthiest backs are in the inhabitants of Spain, where mattresses of medium hardness are common.
Find a comfortable mattress. However, this does not mean that constant lying on it will help to cope with back pain. Walking, physiotherapy exercises and especially swimming are more important than any medicine! Daily back exercises recommended by your doctor will quickly relieve pain and prevent relapses. Physical inactivity (sedentary lifestyle) and excess weight are the main enemies of the back. Energetic people rarely suffer from back pain. Moreover, the manifestations of activity should be regular. Five passive days in the office and two days of heavy workout in the gym are not the best options; in this case, the back may begin to hurt even more.
With back pain, you should not be afraid to lift a small load - this is also a kind of exercise. Only in this case you should not bend your back. Bend your legs, and place the weight closer to your body, and not on outstretched arms. Avoid twisting with a load in your hands (when the legs remain in place, and only the upper body turns). Do not lift anything off the floor while sitting in the chair.
However, the back muscles can also ache during intoxication (a striking example is bone aches during a cold). The pain radiates to the back and with kidney ailments, and with diseases of the pancreas, and during menstruation. Nerve damage, dystrophic processes in the intervertebral discs (osteochondrosis), even stress - all this can cause back pain. Only in these cases it is not the back that needs to be treated …
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