❶ Summer Health Problems: How To Avoid

Summer is a favorite season not only for children but also for adults. It is a pity that in this season, the body is in danger. Summer health problems can be avoided by taking precautions. Location: Location: Often during the holiday season, a banal cold sneaks up unnoticed, which not only worsens the general condition, but also the mood. You can insure against it if you do not drink cold drinks, avoid a long stay in water and do not be in drafts. Otherwise, sore throat, chills and fever cannot be avoided. If necessary, take vitamin complexes, because the immune system needs support in the summer.

Abnormalities in the work of the heart, severe swelling and headache can await people at the most inopportune moment. Try not to drink strong alcoholic drinks, eat low-fat foods, stay out of the sun for long periods, and take medications if prescribed by your doctor. Diuretic teas will also help to remove excess fluid from the body. If you suddenly feel unwell, call an ambulance.

Sunburn is a common summer annoyance. After winter, the skin burns very quickly, dries up and begins to peel off. Use creams with a high level of protection, do not stay outside for too long during the day, and start sunbathing for 3-5 minutes. The rest of the time it is better to be in the shade.

Try not to drink either sea or river water - this can cause diarrhea and other health problems. Do not put water in your mouth! Some bacteria can travel great distances and enter the stomach without even swallowing liquid.

Practice good personal hygiene. Be sure to wear flip-flops to the beach, and pre-treat your feet with an antifungal spray. Wash your hands and do not eat in suspicious places, because in the summer there is a possibility of poisoning if food processing rules are not followed. Be careful with beer and wine - they contain live microorganisms that can become pathogenic if the drinks are not stored properly.