The cold season threatens with various colds that can unsettle the most persistent. In this regard, people are looking for affordable ways to avoid the disease. Location: Location: The onset of the first cold weather often takes people by surprise, and now many are already showing the first signs of a cold. The disease progresses rather quickly, so you should follow all precautions to protect yourself from a runny nose, sore throat and fever.
Dress for the weather. In order not to get sick in the cold season, you should always remember a few simple rules: you should not feel discomfort from the piercing wind, clothes should cover the whole body, leaving no space for the cold to penetrate. Shoes should not get wet, and the hat should stay at home. Forget about short jackets, thin pants and light boots. Health is dearer than any beauty.
Strengthen your body. This can be done in various ways. First and foremost, exercise. A healthy mind is in a healthy body, and this is not just an outdated saying. Raise the level of the body's natural defenses by taking vitamins during the period of vitamin deficiency. If you belong to opponents of "chemistry", then use the gifts of nature for your immunity. Eat citrus fruits, stock up on cranberries. The latter is especially good at strengthening the body's forces to fight cold and infections. Just pour a glass of puréed berries with warm (not hot!) Water, let it brew and drink every day.
If you get overcooled during a long walk, come home thoroughly warm up your body. Wrap yourself in a blanket or put on a warm robe, be sure to warm your feet and have a cup of hot tea. This will help you avoid catching a cold.
Ventilate the apartment. Even during the most severe frost, do not forget that the living space needs fresh air.
Wash your hands. A large number of infections, including those leading to colds, are easily transmitted in public transport, shops and other public places. As soon as you touch your face with dirty hands, you risk infecting yourself with the same unpleasant disease.