❶ How To Sleep Less And Have Health Benefits

Today, the problem of chronic lack of sleep has affected many. Many factors lead to this: school, childbirth, fatigue at work and many other reasons. Students, mothers of young children and just constantly busy people know firsthand about "chronic lack of sleep." Thoughts are somewhere else, the face is constantly “crumpled”, a cast-iron head. Such a state of the body certainly does not contribute to productivity at work. Location: Location:

Due to the total lack of sleep, a person literally in three days acquires the appearance of an “asocial zombie”. If the constant workload does not make it possible to sleep for 8-9 hours, then what to do? We need to find a way to sleep in less time.

Most of the processes in the body, including sleep, are directed by the brain. Since a dream has a periodicity, it is fair to think that it is based on a certain cyclicality, namely the "day-night" light cycle. Two nights without sleep already make the mind one-sided, and a person cannot think adequately. Many disorders appear, such as arterial hypertension, diabetes, cardiac arrhythmias, memory loss, depression, obesity and many other ailments.

Somnologists (specialists who study sleep) argue that today there are no new ways to shorten the duration of sleep without harming the body. For a normal life and recovery of strength, a person needs 5.5 hours of staying in the sleepy kingdom. However, this does not mean that people will feel vigorous and sleepy. And all due to the fact that sleep has several phases.

There is slow sleep and fast sleep. During REM sleep, the brain processes the information accumulated during the day. But the period of slow-wave sleep serves health benefits: the brain at this time processes information about malfunctions in the body. In this phase, the energy necessary for the body is restored, cell growth and restoration occurs.

For people who want to shorten the duration of their dreams, the main task is to determine the time for effective sleep, which is not easy at all. It takes one experiment to calculate correctly. First, pick a couple of unoccupied days when you can afford to stay awake for more than a day.

Start the experiment at midnight. From now on, start listening to your own feelings and body. You can easily understand when the body wants to sleep, as bouts of falling asleep will begin. For later analysis, all changes with your body should be recorded. Indicate the time when the desire to sleep appeared, rate the severity of the sleep attack on a 3-point scale and record its duration.

All this must be continued until midnight the next day. Next, after a good night's sleep, identify the 2 strongest bouts of sleepiness. For example, the first phase is from 6 to 7 in the morning, the second from 17 to 18 in the afternoon. Then, the ideal schedule would look like this: from 4 to 9 in the morning, and from 15 to 20 in the evening.

Do not forget to take into account that you can skip the moment when the dream will be effective. Therefore, 2 hours before "your" time, you should not drink coffee and no internet!