❶ Meditation Against Pain

Meditation has long been considered a method of "spiritual" healing. But as evidenced by numerous studies, after her sessions, pain is significantly reduced. And despite the fact that pain sometimes interferes with concentration, proper meditation, even the shortest, can heal the body. Location: Location:

Meditation is often used to relieve pain. Neurophysiologists explain this pattern as a simple phenomenon - a relaxed state, calmness and lack of thoughts about problems and difficulties "drown out" the nervous state. Nerve cells in the process of meditation calm down, begin to function "at full strength."

As you know, it is on the basis of nerves that many diseases arise and develop. If this is not allowed and is in harmony with yourself and with the world around you, the pain will gradually decrease and completely disappear, this is the basis of the principle of meditation.

Some people mistakenly believe that getting rid of pain through meditation will take a lot of time, money and energy. But scientists are in a hurry to assure that 20 minutes daily for 3 days - and meditation will demonstrate the desired results.

Compared to "spiritual" healing techniques such as technical distraction and relaxation, meditation not only lowers the pain threshold, but also the sensitivity to severe or mild pain. In addition, only meditation gives the effect of getting rid of pain even after the session. It is important in this situation to relax as much as possible and achieve such a state when the brain is disconnected from problems and worries, thereby, pain seems to fade into the background.

In conclusion, it is worth noting that meditation teaches a person to value every moment lived and pain in this case will only be an imperceptible component of this huge life. In other words, it disappears against the background of more important events and phenomena.

“The attitude to pain changes, as the worldviews change” - this is the main motto of meditation as a method of treatment! But meditation is not only quick and effective healing, but also an absolutely safe way for the body to get rid of pain.