❶ Life After The Holiday

Who is not familiar with the feeling of hopeless futility of everything around after the shock-spent holidays. Irritation and resentment at everyone and everything - this is so characteristic of the "post-holiday depression." Especially cruel after the long New Year holidays. Sleepless nights full of fun and alcohol, a minimum of rest - everything affects not only the psyche, but also the appearance, it is especially scary to look at your swollen face in the morning. So how do you survive after the holiday? Location: Location:

In fact, the holidays are not to blame. Just active fun, stormy communication with friends and loved ones, wild joy at the gifts received causes overexcitement. And after the holiday, there is a sharp emotional decline. A clear plan for the upcoming New Year holidays can help cope with this attitude.

It is not at all necessary for the first days to visit all friends and relatives, to participate in all feasts, spending the day in fun all day long. New Year's holidays are long enough to give yourself time to breathe out. After celebrating the New Year itself on January 1, you need to relax, take an aromatic bath and go to bed early.

The next day, it is very good to plan a walk, be outdoors, go skiing or ice skating. If the weather is bad, you can just wander around the festive city with a loved one.

The long winter holidays are, of course, tiring. Psychologists came to the conclusion that after the approval of the New Year holidays in Russia, which covers both New Year and Christmas, more and more often people experience nervous breakdowns, overwork instead of rest.

So in order not to earn yourself such a nervous breakdown, you need to carefully plan your vacation. Before the holidays, you need to sit down and make a list of meetings, trips, affairs that you have not gotten around to all year. You can devote a lot of time to your favorite hobby, try to start something new, learn something.

If you smoke, now is the time to quit, go to the pool, to the fitness club. After the chic feasts, it's time to do some active rest. It will be great to organize joint events with children, they rarely see working parents.

Greatly helps to get rid of the consequences of excessive libation and overeating going to the bath. Naturally, without alcohol and if there are no contraindications. If a bath is not possible, a contrast shower is perfect. It perfectly tones the skin, brings the body to life, restores water balance, and has a beneficial effect on the psyche.

Green tea will help with a lack of moisture and the elimination of toxins from a poor, practically poisoned body. It is generally good to drink plenty of mineral water and various herbal teas all the holidays.

Holidays completely cut us off from the work schedule. On average, it takes a person from 4 to 15 days to get involved in the usual work. The time of coming to oneself depends on the characteristics of the character of a particular person. In this transitional difficult period, it is necessary to think through every step, both at work and at home. From morning coffee to evening shower. There is no need to make any global plans, appoint important negotiations. Any emergency or hassle threatens the appearance of neuroses, headaches, exacerbation of various chronic diseases. Who needs it? It is best to solve the first days of simple, routine problems, sort out the accumulated papers.

In order to brighten up your return to the work routine a little, make your evenings a little more interesting and intense than usual. And remember, there are enough holidays - even if these are over, others are not far off. Valentine's Day, Defender of the Fatherland Day, March 8 and so on, so you can again pick up suitable gifts and prepare for a new celebration.