Video: ❶ Healthy Veins - Light Gait
Many people consider varicose veins to be just an aesthetic defect that has formed over the years. But in fact, they make a serious mistake, because varicose veins are a disease that destroys the veins, so keep your veins healthy and your gait will be beautiful and easy. Location: Location:
The cause of varicose veins can be a sedentary lifestyle, excess weight, often standing or sitting. In this regard, the disease can overtake you at any age, but in order to prevent this from happening, it is recommended to train your veins with the help of simple exercises that will strengthen your legs and veins without any problems. One of these exercises is well known to all and is called "scissors". When performing with the legs, swings are made in different directions. Another exercise is to lie down and shake your arms and legs frequently. Such training should be done daily, otherwise you still remain at risk.
Pay attention to how you sit, because the movement of venous blood depends on your posture. The most dangerous position, as it turned out, is the leg-to-leg position, because with a long stay in it, the veins are clamped, blood circulation slows down, and its stop in the limbs is guaranteed. The most favorable position is considered to be a position in which the legs are thrown on the table. It is, of course, vulgar and defiant, but there is no better position for the most efficient blood circulation. If you spend a long time in a work chair, then be sure to get up and stretch, or just lift your legs from the chair and rotate them to avoid future health problems.
Various water procedures will be an excellent prevention of the appearance of varicose veins. A regular contrast shower is best, which, due to temperature fluctuations, will rather well disperse your blood through the veins. The main thing is to always finish it with cold water. If the cold is contraindicated for you for some reason, then approach the problem from the other side: just avoid overheating: do not go to the baths and saunas, do not wear warm shoes unnecessarily.
Reduces the risk of developing disease and maintaining a healthy weight, because its excess causes unnecessary stress on the legs. By cutting out sweet and savory foods, include more vitamin-rich vegetables in your diet and your feet will thank you.