❶ Sea And Brussels Sprouts: Benefits And Applications

Cabbage and Brussels sprouts could win the prize for being non-standard. One of them is called cabbage, but it is not. The second refers to this type of culture, but outwardly the name does not correspond at all. However, this is not the main thing in them. They have earned popularity thanks to the most valuable substances that have a beneficial effect on the human body. Location: Location:

Seaweed, which is presented on store shelves in the form of canned food, preserves and dry leaves, is the seaweed kelp. It is famous for its high iodine content, which is essential for the normal functioning of the thyroid gland. Iodine is supplemented with amino acids and polyunsaturated acids, due to which it is better absorbed by the body.

The list of useful substances in the composition of seaweed is not limited to this set. Together with 100 g of the product, you will receive 12 g of proteins, only 0.5 g of fat, 70 g of carbohydrates, as well as vitamins A, C, D, E, PP, K, B vitamins, trace elements potassium, calcium, magnesium and sodium. Thanks to this composition, kelp acts on the body in several directions at once: firstly, it improves its functioning - it normalizes the activity of the thyroid gland, puts in order the metabolism, increases the overall resistance of the body to negative effects, stimulates the stomach and intestines. Secondly, it helps to eliminate existing problems: it regulates the level of cholesterol in the blood, removes salts of heavy metals and radionucleides, is used in the treatment of prostate adenoma, as well as cardiovascular diseases,respiratory and central nervous system.

The beneficial properties of seaweed are best preserved in the minimally processed product, i.e. in her dried leaves. Canned food and preserves are best eaten as part of salads or as a side dish, without resorting to heat treatment and without using salt.

Another non-standard cabbage is Brussels sprouts. Its small heads of cabbage the size of a walnut can compete with kelp in the amount of valuable substances in the composition. The content of vitamin C, the presence of which is typical for any cabbage, is record high in Brussels sprouts - three times more than that of its “relatives”. This means that it will strengthen your immunity and put you on your feet in case of colds, and will also help you survive vitamin deficiency in the spring. B vitamins (B1, B2, B6 and B9), carotene, sodium, magnesium, potassium and phosphorus salts will consolidate the result. The juice of this dietary product deserves a separate story. It will improve the condition of the body in case of diabetes mellitus, hypertension and arrhythmias.

To get all the vitamins and trace elements of Brussels sprouts, add it raw to salads, dividing it into leaves. You can also dip it in boiling salted water with a drop of lemon juice for a couple of minutes. Even if you are absolutely healthy, you will appreciate the product prepared in this way, which destroys the stereotype “healthy is not tasty”.