❶ Health Benefits

❶ Health Benefits
❶ Health Benefits

Video: ❶ Health Benefits

Video: ❶ Health Benefits
Video: Genistein and Daidzein Food Sources Biological Activity and Health Benefits Nutrition and Diet Resea 2023, March
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Health Holidays
Health Holidays

Every person needs a vacation to take a break from their usual problems, diversify impressions, relax after hard work, relieve stress and improve their health. Most people get maximum pleasure and positive emotions from their vacation, but for some people, changing the climate and time zones becomes a serious challenge. How can you turn your vacation into a pleasant and rewarding pastime that will improve, not worsen your health? Location: Location:

People who are aware of the sensitivity of their bodies and react sharply to changes in the environment must follow some rules when moving to other countries. Many women on the road experience nausea and dizziness - in order to avoid motion sickness, you can not get on a train or plane on an empty stomach. Two hours before departure, you need to eat a lot, and on the way eat small portions or not eat at all, replacing food with soft drinks, but at the same time excluding alcohol from the diet.

Mints and chewing gum can help reduce nausea from motion sickness, and in order not to stimulate this feeling, it is better not to look through side windows or portholes while driving. It is best for people prone to motion sickness to travel in their sleep. If the trip is long - for example, you are traveling by train or regular bus - try not to be in the same position for a long time. You need to regularly change your posture, stretch your legs and walk at stops to avoid swelling and venous thrombosis. It is imperative to take off your shoes in transport.

If your body reacts painfully to a sudden change in climate, as a result of which there is a feeling of sleepiness and fatigue, and you no longer feel such joy from rest, try to start observing the regime that you will follow at the resort in advance before the trip. At least a week before the trip, you need to normalize the daily routine - go to bed on time and get up on time, and also stay awake after dinner.

In hot weather, you need to protect yourself from heatstroke - for this you need to wear a wide-brimmed hat in the bright sun, and also cover open parts of the body with a cloth if your skin is prone to burns. If you feel faint and nauseous after prolonged exposure to the sun, put on a wet T-shirt and wash yourself with cold water, and immediately go to the shade. This will help deal with heatstroke.

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