❶ Why Kiwi Is Good For Health

The shaggy fruit of a bright green color, resembling a potato in shape, is a representative of the vines of the Actinidia family. Traditionally, kiwi is called a fruit, but in fact it is a berry, albeit a very large one. It is not only very tasty, but also healthy. Location: Location: The fruit owes its name to a small bird from New Zealand, which it resembles in appearance. It came to Europe from China, where the benefits of kiwi were recognized much earlier. First of all, it is good because it contains potassium. The composition of kiwi is so rich in this element, which helps to fight chronic fatigue, that one small kiwi is not inferior in its content to a large banana. But if the banana is high enough in calories, then kiwi can be eaten in sufficient quantities without fear for your figure.

Potassium is especially necessary for people experiencing vigorous physical activity. It makes muscles stronger, regulates water metabolism, and helps the heart.

Kiwi is the leader in the content of vitamin C, which helps to maintain youth. Therefore, the benefits of kiwi for women are undeniable, it can be consumed not only internally, but also as a cosmetic. Not everyone knows that oranges, which are usually brought to patients to improve health, contain less vitamin C than kiwi. Also, this berry helps to strengthen the immune system, so it is a good helper for colds and viral diseases.

It is believed that kiwi is a natural antioxidant, therefore it prevents aging and protects against cancer. This is largely due to the content of vitamin E in berries. One medium kiwi provides 10 percent of the body's daily need for this component. Thanks to the enzymes present in kiwi, the production of collagen improves, without which it is impossible to keep the skin young.

Like any berries and fruits, kiwi contains dietary fiber, without which it is impossible to normalize the digestive tract. Regular consumption of kiwi can help prevent constipation. If you actively include kiwi in one of your daily meals, you can get rid of a few extra pounds.