❶ Snack Is The Enemy Of Weight Loss And Health

Eating well can help you look and feel great. Conversely, harmful foods, and even eaten at the wrong time, only exacerbate both medical and aesthetic problems. One of the bad eating habits can be considered uncontrolled snacks. Location: Location: According to doctors, the human body is very dependent on the established regime. If you go to bed and get up, and eat at the same time, all organs and systems will adapt to this rhythm and will work more harmoniously than with a hectic lifestyle.

However, in a modern city, a clear regime is not always possible. Busyness, transportation problems, and other factors can cause a person to skip meals or change their times dramatically. This becomes the reason for snacking.

An afternoon snack or lunch on its own - scheduled meals between breakfast, lunch, and dinner - isn't all that bad. On the contrary, fractional meals are suitable for some people, when all food is divided into 5, 6 or more meals a day. At the same time, do not rush to seize fleeting hunger with the first food that comes along. Often, during an unscheduled snack, a person does not have the opportunity to eat something healthy, and he satisfies his hunger with chips, sandwiches, rolls and sugary drinks. These foods bring only short-term satiety and a lot of extra calories. Therefore, for your figure and health, such meals are best avoided.

Nighttime snacks are especially harmful. The digestive tract is best kept at rest at night. Having eaten at night, you run the risk of insomnia, as well as excess body fat.

The cravings for snacking can be tamed. To do this, take your favorite and healthy foods with you to work or school. For example, an apple, drinking yogurt or kefir, dry bread is suitable. A light meal like this will help you reduce hunger before your main meal. At home, put fruit in a vase on the table. Eat them if you want a snack. However, be careful with grapes and bananas - these foods are high in calories.