❶ Everything About The Calorie Content Of Fruits, Berries And Nuts

One of the tricks of a healthy diet is to include fruits and nuts in the diet, which contain almost all the vitamins the body needs. Some diets even suggest using nuts and seeds for weight loss, as they have enough calories for the body to function properly. Location: Location:

People who monitor the amount of calories consumed prefer to choose foods based on the ratio of their usefulness and calorie content. Therefore, fruits and berries are popular because are a real "storehouse" of vitamins. But you don't need to be low in calories to lose weight or keep your weight constant. Nuts are a fairly high-calorie product, especially walnuts, pine nuts and almonds, so they should also be included in the diet.

Fresh fruits and berries are low in calories, but some, such as avocados or rose hips, are higher in calories than other fruits (more than 100 kcal / 100 g). And in dates, the calorie content even reaches 300 kcal per 100 g. But before composing your menu, studying many tables, you should consult with a nutritionist, because even the most useful plant-based product will not give your body absolutely all the necessary nutrients.

The calorie content of fruits also depends on the form in which you take them. For example, jam is far from the best weight loss product. Also bananas with grapes, which, even fresh, contain a fairly large amount of sugar. In general, dried fruit contains more calories than fresh fruit.

If you are not going to sit on a fasting diet in which the body will not receive nutrients, then include nuts and seeds in the menu. Unlike fruits, nuts contain calcium, magnesium, iron, and even niacin. Peanuts, almonds, and other nuts are used to prevent cardiovascular disease, but consuming large amounts of them can harm digestion. Walnuts are very useful for good brain and thyroid function. Everything is good in moderation. And in small quantities, even poison, as they say, becomes a good medicine.