Video: ❶ Why Is The Bath Useful?
"Bath". This word is translated from Greek as follows - "I will drive out pain and sadness." And many would gladly agree with this. After all, in the bath you can not only wash, but also relax, recharge your batteries and even improve your health. Location: Location:
As a rule, in a Russian steam bath, the air temperature is equated to an interval of 60-90 degrees. At the same time, the air humidity there reaches 80 and 100 percent. Under the influence of such characteristics of the room, the body seems to resist. Hardening occurs, which leads to the development and strengthening of immunity.
In addition, the heat helps open the pores. Together with sweat and sebaceous glands, slags and other numerous harmful substances are removed from the body. The skin is cleansed and smooth.
High temperatures also affect the work of the heart, developing its endurance and effective functioning. The warmth of the bath is also beneficial for the muscles - the muscles relax, their working capacity is restored.
No bathhouse is complete without a good birch broom. Broom massage is good for muscles and skin. And the aroma of birch can certainly be equated with the effect of using many essential oils. Colds recede, the respiratory system develops and begins to work effectively.
And from the point of view of losing weight, massage with a birch broom is very useful. All systems in the body are activated, the metabolism is normalized, the water-salt balance is restored. And this is a direct path to losing extra pounds.
In conclusion, it is only worth emphasizing that with the onset of the disease, the bathhouse can and should even be visited. There you should warm up, steam up and breathe warm air. But with a slight increase in temperature, and even more so with serious illnesses, it is better to cancel trips to the bathhouse. This can negatively affect the work of the cardiovascular system and provoke an even higher temperature.
Experts recommend visiting the bathhouse two or three times a week. One visit to the steam room should not exceed half an hour. Following these recommendations, washing in the bath will become a useful and pleasant pastime.