❶ The Benefits Of Fiber

Fiber is a soluble and insoluble plant fiber found in vegetables and fruits. Soluble fiber in the stomach under the influence of the liquid you drink turns into jelly, which serves as a fertile environment for the development of beneficial bacteria. Insoluble - swell, accelerate intestinal peristalsis, wash out excess cholesterol and bile acids. What is the use of this action of fiber fibers for the human body? Location: Location:

Both those and other fibers of fiber, swelling, fill the stomach and contribute to the feeling of satiety. At the same time, they are contained in low-calorie vegetables and fruits, so a person, although he feels full, does not receive extra calories and does not get fat.

Insoluble fiber helps to cleanse the body, it cleans the stomach and intestines like a washcloth, absorbs all waste and toxins into its fibers and removes them outside. Fiber creates the conditions for a healthy, healthy microflora to be maintained in the stomach and intestines, creating the conditions for good digestion.

Digestion problems depend on the lack of fiber, it is necessary even for inflammatory processes in the gastrointestinal tract and helps prevent such diseases. Nutritionists and doctors believe that it prevents the development of cancer of the rectum and colon.

In addition, fiber helps to reduce blood cholesterol levels, and the health of the heart and blood vessels, the entire blood supply system directly depends on this. Eating fiber-rich vegetables and fruits significantly reduces the risk of gallstones.

Fiber fibers fight obesity in the body, so it is the basis of almost all therapeutic diets. They contribute to the elimination of already formed fat from the body. Fiber-containing foods lower blood sugar and are the foundation of a healthy diet.