❶ How To Recover From ARVI

SARS is a whole group of infectious diseases that are caused by respiratory viruses. In most cases, the disease does not pose a serious threat, but it cannot be left untreated. Sometimes the immune system cannot resist the virus on its own, so there is always a risk of complications. Location: Location: A surge in the incidence of ARVI occurs most often in winter and in the off-season. However, you can catch a cold in summer. Regardless of the time of year, the disease proceeds in about the same way. The first symptoms of ARVI are weakness, nasal congestion, pain and sore throat. After a few hours, a dry cough, body aches and low-grade fever may appear. The sooner action is taken, the higher the likelihood that the disease will pass complications.

With ARVI, only symptomatic therapy is most often carried out. This means that treatment is aimed at relieving the condition, and not at fighting a particular virus.

The temperature can be brought down both with medications (aspirin, ibuprofen, paracetamol) and folk remedies like hot tea with raspberry jam and lemon. For a sore throat, rinsing with herbal decoctions or sea salt solution is good. If there is no effect, you can use antiseptic preparations for topical use ("Hexoral", "Cameton", "Tantum Verde", etc.). To combat a runny nose, rinse the nose with saline or use vasoconstrictor drops.

If throat treatment usually takes no more than 2-3 days, the cough is more difficult. It is on the part of the respiratory system that complications most often occur. Steam inhalation, herbal preparations and expectorants (ambroxol, bromhexine, etc.) can speed up recovery.

Drinking regime is of great importance. The more fluids you consume during illness, the faster toxins are eliminated from the body and improvement occurs.

With frequent ARVI, attention should be paid to strengthening the immune system. The simplest and most affordable remedy is vitamins. Complex preparations are, of course, preferable, but you can limit yourself to just vitamin C. If you are an opponent of synthetic drugs, try to get the required dose of vitamin from food. Eat citrus fruits, Antonov apples, drink rosehip broth and cranberry and lingonberry juice.