Video: ❶ Anorgasmia Is Not A Sentence
A full sex life is a guarantee of a woman's mental and physical health. Sex is needed not only for the continuation of offspring. It gives pleasure, calms, allows you to relax. But this is in the event that partners get an orgasm. Unfortunately, many women cannot boast of this. According to statistics, one in ten of them is not able to experience an orgasm and one in three cannot have pleasure with their partner. Location: Location:
The lack of orgasm in sexology is called anorgasmia. And although it entails many psychological problems, spoils the quality of a woman's life, family relationships, one should not completely despair. Anorgasmia is not a sentence.
You don't have to confront your partner with the fact that you've never had an orgasm. Just say that you would like new sensations, but you are not sure of the result. Men willingly go on experiments, especially anticipating a situation when a woman begins to beat in ecstasy.
Oddly enough, lack of orgasm is well eliminated by pretense. However, the opinions of experts on this issue differ. Some believe that this is not a way out, but just a departure from an unresolved problem. An experienced man will always recognize pretense. After all, sighs and convulsions are easy to portray, and muscle contraction and rapid heartbeat inherent in orgasm are difficult enough.
On the other hand, everyone knows that any mask we use for too long becomes a part of our life. We begin, reluctantly, to submit to this game. The constant fake orgasm is no exception. With a talented image, the consciousness will program the fact of pleasure and begin to translate it into reality.
To get an orgasm, you need to tune in the right way, forget about problems. If this does not work, alternative methods can be used.
If the only way to get pleasure is by masturbating, you shouldn't be shy about it. It will be a nice addition to your regular sex life, and the man will not resist it. You can diversify sex by purchasing various lubricants or toys from a sex shop.
You should not think about whether you will get an orgasm or not every time you have sex. Focusing too much on it creates tension that pushes the climax away. There is no need to inhibit yourself with inhibitions, fears and various complexes. The more pleasant a woman does to her partner, the more she gets in return. It is better to fully enter the process, surrender to passion, catch the rhythm and find the most advantageous position.
Foreplay is very important to orgasm. It is advisable to breathe deeply during sex. When the pelvis moves up and down, it is necessary to contract and unclench the muscles of the vagina. When you feel an approaching orgasm, start moaning and wriggling.
Stimulation of the clitoris is a powerful enough method. If the partner for some reason does not do this, the woman should subtly hint at it, or do it on her own.
Kegel exercises are very effective in combating anorgasmia. They are quite simple and involve a contraction of the vaginal muscles. Classes are held regularly, for several minutes 4-5 times a day.
Regular sex with a regular sexual partner is no less important here. It is not surprising when a woman complains of a lack of orgasm if sex is extremely rare. And, of course, it is much easier to be liberated in bed and have fun with an already familiar person than with a stranger. After all, it takes a lot of time to grind to each other.
If such methods do not give the desired result, then it is time to contact a gynecologist or sexologist. Perhaps the causes of anorgasmia lie in your physical or mental state of health, the elimination of which will give you the opportunity to get enchanting multiple orgasms.