❶ Simple Ways To Curb Your Nighttime Appetite

Some women who strictly control their weight and follow the rules of a healthy diet during the daytime, with the onset of night, are unable to overcome bouts of nighttime binge eating. Why is this happening, and how can you curb your appetite at night? Location: Location: A common cause of nighttime overeating is dieting. Women who limit their daily diet often find it difficult to avoid a hearty dinner or nightly refrigerator raids that make up for the day's discomfort. In addition to the purely physiological desire to satisfy the experienced hunger torment, the psychological attitude that is characteristic of the evenings is also important. Usually this time serves as a break from work and daytime troubles. As a result, willpower relaxes along with the body,which makes it much more difficult to resist the desire to pamper yourself with something tasty.

Many women who suffer from nighttime binge eating also suffer from overweight problems. And the point is not at all that the calories obtained as a result of a nightly overeating, more strongly affect weight. This statement has largely lost its relevance, and more and more nutritionists are of the opinion that gaining excess weight does not depend on the time of eating. It's just that at night it is more difficult for a sleepy person to understand that he is already full. In addition, food that is consumed hastily before bed or during nighttime awakenings usually consists of simple carbohydrates. For example, all kinds of chocolates, cookies, chips, etc. are popular foods for nighttime snacks.

Those wishing to permanently curb their nighttime appetite should adhere to the following rules:

1. Plan your meal. Eat about 2/3 of your calories throughout the day. If you spend the whole day in a half-starved state, then by the evening you will have a really brutal appetite.

2. To avoid waking up at night for snacks, eat something low in calories just before bed. For example, banana or natural sugar-free yogurt. A glass of kefir also relieves hunger well.

3. During dinner, try to concentrate on food rather than reading and watching TV. This will help you quickly realize that you are full.

4. Avoid drinking alcohol. They are high in calories and also increase appetite.

5. On your way home, do not go to pastry shops. This will help avoid unnecessary temptations.

6. If overeating is a way for you to deal with stress, try to find an alternative method. You can, for example, take a relaxing bath before bed.