❶ Pineapple: Composition, Properties And Health Benefits

Pineapple is not only the tastiest fruit in the tropics, but also the healthiest one. It contains almost the entire gamut of minerals and vitamins necessary for health. In general, the aromatic pineapple pulp contains 86% water, which already speaks of its beneficial qualities. Eating pineapples, you can forget about vitamin deficiency, thrombosis, bronchitis. Scientists have shown that the bromelain found in pineapple promotes rapid weight loss. That is why this fruit is included in the menu of many diets. Location: Location:

Pineapple is a treasure trove of usefulness. It is replete with valuable vitamins, including vitamins A, PP, group B, pineapple also contains minerals - potassium, zinc, phosphorus, copper, iodine, manganese, iron, calcium. It contains practically no carbohydrates and fats, but enough organic acids and dietary fiber. More than six dozen aromatic substances that are present in its juicy pulp give a unique smell to this tropical fruit. All this makes the fruit an invaluable source of nutrients.

Pineapple has a delicate taste, delicate aroma, but its medicinal properties are of the greatest value. It is a good prevention of thrombosis and thrombophlebitis, thanks to ascorbic acid, which lowers blood viscosity. Since pineapple has decongestant properties, doctors advise including it in the diet for kidney problems, hypertension, heart disease. By consuming pineapple regularly, joint and muscle pain can be significantly reduced. It is enough to take a glass of pineapple juice daily or eat half a fresh fruit.

The dietary properties of this fruit are also noteworthy. If we eat 100 grams of pineapple, we get only 48 calories. It is no accident that in order to cleanse the body and maintain a normal weight, nutritionists recommend arranging a pineapple unloading for yourself, during which it is permissible to use only pineapple pulp and juice. This fruit is also able to increase the amount of the hormone serotonin in the blood, which dulls hunger, so a fasting day on pineapples is perfectly tolerated by the body.

Pineapple juice contains a special plant enzyme - bromelain, which quickly breaks down protein, and also has anti-inflammatory properties. Bromelain improves the digestion of food by activating the work of digestive enzymes for this. Pineapple juice will do a great job with the feeling of heaviness in the stomach, helping to digest protein foods faster. Bromelain enhances intestinal activity, thereby stimulating metabolic processes.

It is advisable to use pineapple for inflammatory ailments such as tonsillitis, sinusitis, pneumonia. At the first sign of a cold, a pineapple drink will have a wonderful healing effect. To prepare it, you need to grind 100 grams of fruit pulp in a mixer, add the same amount of homemade kvass and a little lemon juice. This drug should be drunk three times a day.

When eating pineapple, it should be remembered that organic acids that are present in it corrode tooth enamel. Therefore, it is best to rinse your mouth with water after each intake of this tropical fruit. Despite this small drawback, pineapple should be a regular part of your diet.