❶ Spontaneous Gluttony

Gluttony is an unhealthy way of eating for humans. It imposes an additional burden on the body, you have to work in a constant mode. The consequence of all this can be diseases associated with obesity, cardiovascular diseases, there is a risk of diabetes, metabolic diseases. Overeating sufferers are often worried about their uncontrollable bouts of binge eating and may become depressed. They are more likely than others to be stressed and have trouble sleeping. Location: Location:

Oddly enough, but very often intense mental activity causes spontaneous outbursts of hunger in many people. During intellectual work, the level of the stress hormone cortisol, glucose and insulin rises in the blood. These substances send hunger signals to the brain, and the desire to eat begins to increase.

In such cases, the so-called hearty foods will help you to suppress the feeling of hunger: walnuts, oranges, apples, grapes and oatmeal. They not only give a feeling of fullness, but also keep it as long as possible, at least several hours.

Our favorite sweets cannot be marked with a proper satiety index. On the contrary, chocolate, cakes, croissants, cookies only burden us with excess calories and in a mean way make us even more hungry. The reason for this is the high amount of fat in the confectionery.

A number of experiments conducted by scientists from different countries helped to reveal that the stronger sex is better at resisting the smells of tasty and favorite food than women. Hence, the female sex and the tendency to overeat and susceptibility to eating disorders (nervous gluttony) in difficult life situations.

A good way to combat these hunger outbreaks is to start eating by the clock, at a specific time. This method normalizes your hormonal balance, healthy digestion. And the stomach will soon come to its senses and will not bother you ahead of time.