Video: ❶ How To Deal With Sun Starvation
During the fall and winter seasons, many people begin to feel unwell. In these cold seasons, we lack vitamins, sun warmth and light. There are now a lot of vitamin preparations and biological additives, you can protect yourself from the cold with warm clothes, but you will have to fight the lack of sunlight. Location: Location:
There are several main signs of a lack of sunlight. These include: irregularities in the menstrual cycle in women, bad mood, blues, decreased immunity, drowsiness, lethargy, lethargy. Such a reaction of the body to solar starvation is quite understandable, since in the autumn and winter periods the sun ceases to pamper us with its warm and life-giving rays.
There are several ways to overcome sun starvation. The most important and basic of them, no matter how trite it may sound, is a solarium. It is not at all necessary to sunbathe in it to a chocolate skin color; it will be enough just to carry out wellness procedures with a short session duration. In addition, a daily visit to the solarium is not required, you can go to the solarium two to three times a week.
However, not everyone can afford a solarium - for some it is an expensive pleasure, for someone it is contraindicated for health reasons. In this case, you can use simple and useful healing methods. It is worth paying special attention to compliance with the daily routine. It is best if a person goes to bed and wakes up in the morning at the same time. To get sunshine, you need to walk more, take walks.
At work, you can sit closer to the window, go outside during lunch breaks, walk to a nearby store or cafe. On a sunny day, you need to walk longer, enjoying the warm and gentle rays of the sun.
The diet should include as many vegetables and fruits as possible. Citrus fruits, beets, herbs, carrots are especially useful for sun starvation. We must not forget about the full saturation of the body with vitamins and microelements, such as ascorbic acid, magnesium, calcium, carotene, zinc, iodine and many others.