❶ Physical Inactivity As A Cause Of Excess Weight

Being overweight can be due to many reasons. Some of them are: hormonal disorders, increased appetite, unhealthy diet and physical inactivity. With the development of technology, many problems can be solved without getting up from your chair, because often it is enough to call by phone, send a fax or a letter to an email address. People who spend most of their time driving a car also do not show sufficient physical activity, which leads to the appearance of excess weight. Location: Location:

Humanity got rid of the need for hard physical labor long ago, and now the main load is the road from the driveway to work and back. Energy costs decreased, muscles lost the necessary training, weakened and gradually atrophy. The work of all organs of the human body is negatively affected by the weakness of muscle tissue - a disorder of the cardiovascular and nervous systems appears, metabolism is disrupted. Even the lungs stop working normally, since a deep breath is not required for a sedentary lifestyle and oxygen starvation begins to develop. Every year, the average life expectancy of a person is decreasing, doctors sound the alarm and recommend monitoring your diet and playing sports.

All foods consumed are composed of fats, proteins and carbohydrates. Carbohydrates and fats supply the body with energy, and when their amount exceeds the required norm, they are deposited in the form of adipose tissue. In active people, excess energy is constantly consumed due to increased physical activity.

Physical inactivity is gaining momentum and is now considered a disease of the century. A lot of people are overweight, but at the same time do not want to fight it. This problem can be easily eradicated by stopping eating flour and sweet products and starting to play sports.

Gradually, humanity is beginning to realize that a small daily dose of physical activity is essential to maintain health. Not everyone has the time and opportunity to visit the pool or gym, but there are other methods of strengthening the body.

To protect yourself from physical inactivity, it is enough to walk every day at a distance of 1-3 km. It is necessary to gradually accustom yourself to little physical activity, for example, stop using the elevator and walking up the stairs. After a short period of time, the skin color will noticeably improve, chronic fatigue will disappear and the weight will return to normal.