❶ Magnesium: Protection Against Stress

Very often, feeling unwell and nervousness are associated with a lack of any vitamin or trace element. To eliminate such a problem, it is enough to do a blood test and make up for the lack of a useful substance. Magnesium is one element that helps protect the body from stress. Location: Location:

Magnesium is found in almost all cells of the body, taking part in more than 300 chemical reactions. In total, the human body contains about 25 g of this mineral, and 60% of them are in the bones, which ensures their strength. A quarter of the amount is present in the muscles and serves to relax them. That is why, if you feel an unreasonable cramp in any of the muscles, this is a sure sign of a lack of magnesium. The rest is contained in vital organs - heart, brain, liver. It is this microelement that is responsible for the transmission of nerve impulses, the production of protein, and the regulation of the heart rate.

The need for magnesium depends on age and gender. It increases in women during pregnancy and breastfeeding, in the elderly, as well as in those who are subject to severe physical exertion. A rigid diet, a poor diet, an excess of refined foods and alcohol can increase the lack of magnesium in the body. Lack of magnesium is characterized by constant fatigue, tension, insomnia, and dizziness.

There are no reserves of magnesium in the body, therefore, this trace element must be obtained with food or special supplements. Magnesium is found in large quantities in vegetables, nuts, dried fruits. For adherents of healthy eating and vegetarianism, this is very good, because it is from such food that their diet consists. Some mineral waters and dark chocolate also help fill the magnesium deficiency.

If you constantly monitor your diet, as well as take the appropriate vitamin and mineral complexes as prescribed by your doctor, nervous overstrain will recede into the background. Magnesium increases the body's resistance to any stress. This reason alone is enough to think about the required level in the body.