❶ About PMS Honestly

Everyone knows that premenstrual syndrome (PMS) makes a woman almost unrecognizable, she becomes irritable, capricious, unbalanced. Men during this period try to avoid communication, bypassing the woman by the side. Some believe that the reason for this is ordinary women's quirks, others simply do not understand what is happening. Frankly, PMS is inherent in all women, only in some it is more pronounced, in others it is less. Location: Location:

Some people experience PMS throughout their lives. Many people believe that PMS is a disease, which means that it will be present in a woman until menopause begins. However, the number of such women is quite small (about 8 percent). In addition, PMS can either appear during life or disappear safely.

Some people think that during PMS, women become nervous and hot-tempered because they cannot control their emotions. In fact, only a small part of women are prone to aggression, bad mood. Others, however, sometimes just imagine the changes taking place.

Sometimes women think that PMS is passed down from generation to generation and it is almost impossible to defeat it. However, there is no scientific basis for this fact, and if a woman makes some effort, then coping with PMS is not so difficult.

Of course, it is much more difficult for women suffering from diseases of the genitourinary and nervous system to cope with PMS. After all, premenstrual syndrome is associated with hormonal changes in the body. Therefore, women prone to depression, neuroses, chronic diseases are more likely to suffer from PMS.

PMS is usually associated with lower back pain, mood swings, headaches, sleep disturbances, and bloating and heaviness in the abdomen. If these symptoms occur a week before menstruation, then PMS is obvious. However, if these facts describe your usual state, you need to visit a specialist.

To avoid an unpleasant syndrome, you should adhere to certain rules before the onset of menstruation. Be sure to follow the daily routine, get enough sleep, and avoid overload. At night, drinking a soothing tea, such as mint or valerian tea, is helpful. In addition, exclude foods that adversely affect the nervous system and the body as a whole: alcohol, strong coffee, smoked meats and pickles. In general, during this period, you should carefully consider your health, so as not to cause trouble for yourself and others.