❶ Useful Properties Of Apples

Apples are real healers. These fragrant fruits are a real treasure of vitamins and mineral compounds. They are capable of preventing and treating a number of diseases. And how many healthy and healing dishes can be made from apples! Location: Location:

The benefits of aromatic garden fruits are obvious, but relatively recently, scientists have identified the full range of useful properties of apples.

Firstly, apples are a rich complex of vitamins and active biological compounds. In particular: vitamins C, B1, E, B2, P, iron, carotene, potassium, calcium, manganese, pectins, etc.

These wonderful fruits improve the functioning of the digestive organs, especially the liver. And their peel contains a huge amount of antioxidant - quercetin, which in connection with vitamin C creates "barriers" and provides protection against harmful effects on the human body.

Pectin, which is found in large quantities in apples, is able to bind substances harmful to health - lead and arsenic and helps cleanse the body. And insoluble fiber, for example, is useful in the treatment of constipation, since it removes compounds that are dangerous for the human body, helping to reduce the development of cancer.

It turns out that apples prevent the formation of uric acid, which is why they are used for gout, chronic rheumatism. Scientists have repeatedly said that it is useful to use apple decoctions and infusions. For example, you can pour hot water over apples, leave to brew for half an hour and drink in the form of apple tea.

For gastritis, green apples are recommended, well washed, pitted and finely chopped.

It is especially useful to use apples in the treatment of vitamin deficiencies, as well as anemia, due to the rich supply of iron in fruits.

It is recommended to eat apples fresh, as they contain more vitamin C, and heat treatment, with the exception of baking, leads to a decrease in its amount.